This forty-five minute meditation starts first helps you achieve a deep relaxation and then guides you through releasing memories that are holding you back in life.
The sounds of nature, birds and the lapping water of a mountain lake, combine with the crackling of a campfire and soothing music to create a peaceful background to meditate by.
The two additional tracks provide even more relaxation; the nature sounds and campfire alone, or with low-tone Theta waves. Each track is 15 minutes, ideal for short meditation or falling asleep.
Important: Do not listen to this audio while driving or operating heavy equipment!
Total running time: 1 hour 15 minutes. $6.97
Tracks
Each track is available individually as well.
01. Meditation for Releasing the Past - Guided meditation, 45 minutes. $4.99 single track.
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02. Lakeside at Dusk with Theta Waves - Bird calls, lake sounds and the crackling of a campfire combined with Theta Waves, 15 minutes. $0.99
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03. Lakeside at Dusk - The sounds of nature with bird calls, lake sounds and the crackling of a campfire, 15 minutes. $0.99
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If you are interested in learning more about Theta (and other) brain waves and meditation, this is a
good article from ScienceDaily.com